Have you given up some of your gardening time due to arthritis, injury or mobility issues? There are adaptive tools that will allow you to continue your hobby with less pain and difficulty with grip strength and movement. Tools can be purchased or created that have longer handles, larger grips and supportive cuffs.
Long handles allow gardeners to reach further from a seated position or into a flower bed. Using a child-size rake in this case may be the better option due to lighter weight of the tool. Hand trowels can also be adapted to have long handles. Shovels can be adapted to have large, D-shape or round handles at the top to make pivoting while digging easier.
Hand tool grips come in a variety of adaptation to help gardeners. If gripping the tool is difficult, the handle should be the same size as when you put your thumb on your fingertips creating a circle – about two inches. If current tool handles are too small, you can add tape or pipe insulation to the handle to create a larger and softer handle. Easy grip trowels and weeders are also available for purchase with a vertical handle rather than a horizontal handle. This keeps the wrist and forearm from twisting and causing pain. Ratcheting pruners allow the gardening to grip multiple times to cut through limbs rather than one hard grip to prune.
When wrist or forearms are injured or in pain, handles can be adapted or purchased with a special grip cuff. The cuff keeps the wrist in a neutral position and can also have an adapted handle on the side allowing for more strength coming from the upper arm to be used. Velcro arms straps can be added to other tools with similar results.
If the injury is temporary, tools can be adapted with options that can be removed. Permanent conditions may need to include remodeling the garden to include some structural changes such as raised beds and larger hardscape paths. Tools are available to make gardening a pleasurable hobby for all gardeners.
